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Workshops

 
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Balance, Bodyweight & Mobility

Tom and Ulrik have come together to create a workshop with a unique blend of handbalance, bodyweight strength and mobility. The weekend workshop is an intense 2 days of learning how to train more efficiently and intelligently for handstands and bodyweight skills. It teaches various techniques and methods as well as how to implement them for long term progress

 
 
 
 
 
 
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Upcoming Workshops

 
 
 

workshop Contents

Day 1 - Part 1 | Balance & Bodyline

  • Introduction into handbalancing

  • Shoulder mobility, alignment & achieving straight line

  • Creating & controlling balance

Day 1 - Part 2 | Straight Arm Skills

  • Introduction into bodyweight skills

  • Middle split & straddle mobility

  • Scapula education & positions

  • Planche & front lever development

Day 2 - Part 1 | Shapes & Press

  • Pancake & press mobility

  • Development of balance & lower limb shapes

  • Press to handstand development

Day 2 - Part 2 | Rings, Accessory Work & Programming

  • Achieving the ring muscle up

  • Accessory work for bodyweight training

  • Programming for handstand & strength

  • Q&A

 
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